Saturday, February 15, 2020

Top 10 Best Mattresses For Back Pain

Top 10 Best Mattresses For Back Pain


Back pain can be a real nightmare. If you’re currently sleeping on a mattress that doesn’t provide the proper support or spinal alignment, there’s a good chance it’s actually making your back pain worse. Waking up achy, groggy or noticeably in more pain than when you fell asleep are signs that it might be time to kick your current mattress to the curb. (But make sure you have a friend do it – you have a bad back, remember?) Here, we’ll reveal our top mattresses to help with back pain, along with some pretty great runners-up. Then, we’ll help you understand how a good mattress can help alleviate back pain and what you should look for in a mattress when you suffer from back pain.

Choosing the best mattress for back pain is critical for your health and well-being. But with so many different options out there – how do you determine which one would truly help you out?

The mattress industry has been disrupted throughout the last few years with companies selling directly through the Internet without any middlemen premiums. This has made many products a lot more accessible.

While having an abundance of back pain mattress options could help you achieve your health and sleep goals – it's also overwhelming. We've narrowed down what we believe to be the best mattresses designed for back pain and aches – we're confident you'll find something that gives you the level of support you're looking for.

Our Top 10 Best Mattresses For Back Pain


What Type of Mattress Helps with Back Pain?
The quick answer:

Memory foam mattresses are best for sleepers with back pain.

The best mattress for your back pain will be medium-firm to firm (5.5-7.5 on the firmness scale).

A mattress that is too firm or too soft will not support your pressure points or distribute your body weight appropriately, causing your spine to fall out of its natural alignment and make your back pain even worse.

Ultimately, the best mattress for your back pain should make you feel like you are floating on air.

Everyone’s body is different, meaning everyone’s back pain condition is going to be different too. So when it comes to choosing the best mattress, it’s really a personal decision. But there are two primary factors you should pay attention to while shopping for a mattress to help alleviate your back pain:

The materials that your mattress is made from

The firmness of the mattress

We’ll talk more about each of these aspects below.

What’s the Best Type of Mattress for Back Pain Relief?
Memory foam tends to be the best type of mattress to help cradle your body, relieve pressure points and keep your spine in proper alignment – all important qualities in a mattress, especially when you suffer from back pain. Memory foam (and other foam blends) do a good job of evenly distributing your body weight – meaning you won’t get as much of that uneven pressure or discomfort that tends to stir up your back pain even more.

Compared to traditional spring or coil mattresses, memory foam tends to hold its shape longer, which means a) your mattress will last longer and b) it won’t sag or lose its support as quickly as other mattresses can. While there are some hybrid and latex mattresses that can offer similar qualities, you probably want to stay away from innerspring mattresses if you really want to give your back the support it needs. Innerspring mattresses won’t cradle your body as well as memory foam and won’t have the same pressure relieving properties as foam does.

When deciding on the best mattress for your back pain, airflow and cooling properties are also important to look for. First of all, you’ll probably sleep better if you’re not sweating throughout the night. But having decent airflow also helps improve the amount of oxygen your body gets. If your body’s temperature is regulated and it’s getting the oxygen it needs, it has a better chance of recharging and relaxing problem muscles and joints.

What’s the Best Mattress Firmness for Back Pain?
You may have heard a rumor that sleeping on a rock-hard mattress is best for your back pain. To be honest, that sounds kind of miserable. And it’s also not true. While everyone’s preference is going to differ slightly, people who suffer from back pain generally prefer a medium-firm to firm mattress. (This is usually a 5.5 – 7.5 out of 10 on the firmness scale.)

If you don’t believe us, here’s a little proof:

In a survey of 268 people with lower back pain, results showed that those who slept on what’s known as an orthopedic mattress (aka very hard) had the poorest sleep quality.

Another study showed that medium-firm mattresses reduced back pain by 57.2%, shoulder pain by 60.8%, and back stiffness by 59.1%. Overall, this helped improve the sleep quality of the study participants by 60.7%.

If you suffer from back pain, you probably want to stay away from super soft mattresses as well. Soft mattresses can conform to your body too much, which means you’ll sink into the mattress and lose the good posture that a firmer mattress will give you.

How Does a Mattress Affect Back Pain?
Whether your back pain is caused by an injury, a physically demanding job or even stress, the way your body is supported while you sleep will have a big impact on how you feel when you wake up. In fact, your sleeping posture is just as important as your standing/sitting posture. You’ll wake up more refreshed if your muscles and joints are appropriately supported and relaxed while you’re sleeping.

Think about it this way:

When you’re standing up, your body is applying pressure to your spinal cord (because of the natural forces of gravity), which keeps it aligned in its natural curve. But when you’re lying down, pressure is released from the vertebrae.

So, sleeping on a mattress that evenly supports your body weight and allows your spine to stay in its natural alignment will help you get that relaxed, refreshed feeling that might just seem like a far-off dream right now.

Can a Mattress Cause Back Pain?
If your mattress does a poor job of cradling your body, it might be forcing your body to rest at an unnatural angle – meaning your spinal cord is not aligned, you’ll have added, uneven pressure on your back, and you won’t allow your muscles to fully relax and recharge. Dr. Dominique, a licensed chiropractor, explains it like this:

“Sleeping on a mattress of poor quality will continue to cause joint breakdown and irritation long term. Prolonged inflammation of the joints speeds up the degenerative process. Other long-term effects include muscle tightness, uneven hips and spine misalignment.”

Long story short: Sleeping on the wrong mattress leads to pain, discomfort, and can increase your chances of developing a chronic back problem.

Sleeping Tips for People with Back Pain
Sleeping on the right mattress has the biggest impact on alleviating your back pain, but there are other things you can try that may help reduce your pain even more.

The important thing to remember here is to listen to your body – if something doesn’t feel right, don’t do it. If your friend with back pain has discovered the perfect sleeping angle/temperature/white-noise/pillow-position combo to reducing back pain, it doesn’t mean it’s going to be the best one for you. (You should give him/her a big high five though.)

The two things that may help further reduce your back pain are your bed’s foundation and your sleeping position.

Pick the Best Mattress Foundation

People who suffer from back pain have claimed that sleeping on an adjustable bed frame helps them sleep better at night. Keeping your head and feet elevated can relieve certain pressure points better than lying flat on a mattress. Similar to how you elevate your leg after an injury, elevating these parts of your body can help with blood flow circulation and getting more oxygen to your muscles – both of which can have an impact on reducing pain.

Correct Your Sleeping Position

Sometimes you can’t control your sleeping position – you might unknowingly change positions in the middle of the night or find natural comfort in one position over another. But your sleeping position can also have an effect on your back pain and overall quality of sleep. Here are some tips that might help you alleviate back pain in each sleeping position.

Back sleepers:

Sleeping on your back is generally considered the best position to help with back pain. If it’s not easy for you to convert to sleeping in this position, placing a pillow underneath your knees can help reduce pressure on your lower back and maintain your spine’s natural curve. For added support, you can roll out a towel and place it under the small of your back.

Side sleepers:

Placing a pillow between your knees can help keep your hips level and your spine in line. Using a thick body pillow can also help alleviate pressure and keep your back in good posture while you sleep. Hugging a body pillow is especially helpful for people who suffer from mid-back pain because it helps to keep your shoulders from caving in.

Stomach sleepers:

Sleeping on your stomach is generally not recommended for people who suffer from back pain. This position provides your back with the least support and can cause your back to cave in unnaturally.

If it’s hard for you to change positions, placing a pillow under your pelvis can offer you a little more support…however, you should be very careful as this can also cause added strain on your back and neck. Sometimes people who try this method actually find it more comfortable to remove the pillow from under their head. Using a body pillow might also make it easier to convert to a side sleeper, which is at least better than sleeping on your stomach.

In general, stomach sleepers tend to prefer a thin pillow or no pillow at all. This will help reduce the incline in your neck.

Back pain is no fun. The last thing you want is to start your day feeling sore and achy (and probably grumpy) because you didn’t sleep well. Getting a good, uninterrupted night’s sleep can have a huge impact on your overall health, energy levels, and productivity. It can also help improve your back pain symptoms.


Leesa Hybrid Mattress, Luxury Hybrid 11' Mattress in a Box, CertiPUR-US Certified 3 Layer Spring/Memory Foam Construction, Queen, White & Gray
Leesa Hybrid Mattress, Luxury Hybrid 11" Mattress in a Box, CertiPUR-US Certified 3 Layer Spring/Memory Foam Construction, Queen, White & Gray
  • Our mattress: The Leesa Hybrid mattress combines premium foam layers with individually-wrapped pocket springs for superior edge to edge support. The Leesa Hybrid mattress was thoughtfully designed with the best of both worlds, featuring a cooling avena foam Top layer, a contouring memory foam recovery layer and an active pocket Spring layer enhanced with edge support.
  • Rest on luxury: The Leesa Hybrid mattress actively responds and adapts to your body as you sleep, gently pushing back on your pressure points through the night. The hybrid pairing gives reliable, yet luxurious Rest.
  • Made in the USA: The Leesa Hybrid mattress is designed, assembled and manufactured in the USA with high-performance foams and advanced pocket-spring Coil technology.
  • Edge support: the Leesa Hybrid mattress features incredible edge-to-edge support thanks to 1, 000+ individually-wrapped pocket springs.
  • Rest easy: because we know it takes more than one night to fall in love, We want to make your purchase 100% risk-free. All Leesa mattresses include a 100-night in-home trial backed by a no-hassle, full refund policy. Made without formaldehyde
SALE
Casper Sleep Foam Mattress, Queen 12'
Casper Sleep Foam Mattress, Queen 12"
  • Casper’s award-winning bed-in-a-box mattress offers 12" and 4 layers of premium foam, plus zoned support for comfort and alignment
  • Designed for all body types, our Zoned Support system features three areas of support, for optimal spinal alignment, no matter your height or weight
  • Breathable open-cell foams have tiny pores to let hot air escape, keeping you cool at night
  • Please note: any new product will expand within minutes and can have a mild scent upon unboxing that will dissipate in a few hours in a well-ventilated room
  • 100 night trial and free returns within 100 days of receipt of shipment on products sold by Casper
SALE
Nectar Queen Mattress + 2 Pillows Included - Gel Memory Foam - CertiPUR-US Certified Foams - 180 Night Home Trial - Forever Warranty
Nectar Queen Mattress + 2 Pillows Included - Gel Memory Foam - CertiPUR-US Certified Foams - 180 Night Home Trial - Forever Warranty
  • #1 FASTEST GROWING BRAND IN THE U.S. - Recognized as the fastest growing e-commerce retailer by Internet Retailer, Nectar is a memory foam bed-in-a-box mattress designed for every kind of sleeper. Nectar is part of the Resident House of Brands.
  • TWO FREE PREMIUM PILLOWS INCLUDED - And with every mattress purchase, you also receive two free Nectar Premium Pillows. They will be found within the mattress packaging. ($150 value)
  • INDUSTRY LEADING 180 NIGHT TRIAL- You can try Nectar risk-free for 180 night and return it if you are not 100% happy (180 night trial is for orders on Amazon only). This is nearly 3 months longer than the industry standard.
  • NECTAR FOREVER WARRANTY - We guarantee Nectar for as long as you own the mattress. Longest warranty in the business (we checked).
  • IDEAL SUPPORT FOR ANY POSITION - Optimal level of firmness, coolness, breathability, and comfort. Nectar molds to your body, relieving all your aches and pains. It is firm enough to support you, but soft enough to be gentle where you're sensitive. Even on those 90° nights, Nectar sleeps cool, gently regulating heat for an ideal temperature all night long.
Queen Mattress - Sweetnight 10 Inch Queen Size Mattress-Infused Gel Memory Foam Mattress for Back Pain Relief & Cool Sleep, Medium Firm with CertiPUR-US Certified, 10 Years Warranty
Queen Mattress - Sweetnight 10 Inch Queen Size Mattress-Infused Gel Memory Foam Mattress for Back Pain Relief & Cool Sleep, Medium Firm with CertiPUR-US Certified, 10 Years Warranty
  • Ventilation & ergonomic design -This Queen mattress was adopt the newest sleep technology that can be improve of your sleep problem, with infused the gel which can regulates temperature automatically and keep cooling for comfort sleep in whole night. Sweet night Queen size mattress designed with 3 zone layered that is basic on different places of your body’s stress let your body properly aligned.
  • Pressure relieves & comfort sleep -Our Gel Memory Foam mattress gives you medium firm, help those who suffer Back pain and sleep hot. And great for all different position Sleeper. This Queen mattress support your whole body while relieves pressure, your head to toe have relax all night and recharge for the new day.
  • Skin friendly & breathable -Our Queen size mattress is made of Certipur-US Certified foam without any harmful substances like formaldehyde, Mercury, and other heavy metals. It will play an vital role who guard your family’s health!
  • Special structure -The mattress covers consists of luxury with elegant Made from Rayon cotton fabric, which is more breathable. The Top layer consists of 1. 97" Gel Infused memory foam that slowly adjusts to your body weight & temperature. The middle layer consists of unique 3. 94" Zoned air-flow open-cell comfort foam plus ventilated comfort foam, provides balanced support and eliminates motion disturbance. 3. 94" Supportive high density base foam for durability strengthens support and prevent from sagging. Bring You the ultimate sleep enjoyment, no longer tossing and turning all night.
  • 10 years No Risk & mattress in a box -this Queen foam mattress support 10 Years limited and 30 days free return, with 24 hours professional after service help with any satisfaction. This mattress Queen size was compressed, rolled & shipped in a box to your door. Easy to move through narrow hallways and staircase for saving your spaces.
Sleep Innovations Marley 12-inch Cooling Gel Memory Foam Mattress Bed in a Box, Made in The USA, 10-Year Warranty, King, White
Sleep Innovations Marley 12-inch Cooling Gel Memory Foam Mattress Bed in a Box, Made in The USA, 10-Year Warranty, King, White
  • TRIPLE-LAYERED DESIGN. 12” mattress features a 2” top layer of cooling gel memory foam
  • CONTINUOUS COOL COMFORT. Gel memory foam top layer and supportive middle layer with airflow channels provide a cooling effect
  • SUPPORTS ALL SLEEPERS. Medium-firm support means all-night comfort for every sleep position
  • MADE IN THE USA. Our foam is proudly made in the USA and CertiPUR-US certified
  • PERFECTLY PACKAGED. Shipped directly to your door and easy to unpack so it’s box to bed in minutes
Suiforlun 12 Inch Pillow Top King Hybrid Mattress - Cool Gel Memory Foam - 3 Zone Individually Encased Pocket Coils - Back Pain Relief - CertiPUR-US Certified - 10-Year Warranty - King
Suiforlun 12 Inch Pillow Top King Hybrid Mattress - Cool Gel Memory Foam - 3 Zone Individually Encased Pocket Coils - Back Pain Relief - CertiPUR-US Certified - 10-Year Warranty - King
  • SUPPORT & COMFORT: This innovative hybrid mattresses pair the responsive support of innerspring with the body-conforming comfort of gel memory foam for a good night's sleep.
  • MOTION ISOLATION: 960 Count wrapped coils move independently to reduce motion transfer and relieve pressure points along your shoulders and hips. Firmer coils are encased around edges to provide steady edge support and prevent sagging in the middle.
  • COOL & MEDIUM-FIRM: The gel memory foam layer with 3D spacer mesh fabric side panels dissipate excess body heat and provide better air circulation, allowing the sleep surface to feel cooler.
  • SAFE & SMART PACKAGING: Foam is CertiPUR-US certified for safety,durability and performance. Mattresses are compressed, rolled and shipped in a box for easy shipping and setup.
  • SIZE&WARRANTY:King mattress measures 76" x 80" x 12". Worry free 10 year warranty.
LINENSPA 12 Inch Gel Memory Foam Hybrid Mattress - Ultra Plush - Individually Encased Coils - Sleeps Cooler Than Regular Memory Foam - Edge Support - Quilted Foam Cover - Queen
LINENSPA 12 Inch Gel Memory Foam Hybrid Mattress - Ultra Plush - Individually Encased Coils - Sleeps Cooler Than Regular Memory Foam - Edge Support - Quilted Foam Cover - Queen
  • This high profile hybrid combines the edge support of an innerspring mattress with the comfort and adaptability of memory foam
  • Heavy gauge, 8 inch coils topped with transition foam and a 2 inch layer of gel memory foam make this the softest bed in the linenspa line
  • Gel infused memory foam provides extra support and dissipates heat normally locked in by memory foam
  • Mattress comes compressed and rolled for shipping and easy setup
  • Backed by a 10 year warranty against manufacturer defects
Ashley Furniture Signature Design - 14 Inch Chime Elite Mattress - Bed in a Box - Queen Size - White
Ashley Furniture Signature Design - 14 Inch Chime Elite Mattress - Bed in a Box - Queen Size - White
  • QUEEN BED IN A BOX. Get the comfort of memory foam without overheating—this mattress is equipped with gel and charcoal infused memory foam for the best night's sleep every time
  • COMFORT AND SUPPORT. Designed with gel and charcoal infused memory foam for ultimate body contouring, as well as green tea support foam for pressure point relief
  • COOLING TECHNOLOGY: Green tea ventilated foam technology ensures temperature regulation throughout the night. This, paired with the micro cool technology cover, means you're all set to stay cool
  • QUEEN SIZE: Measures 60" W x 79.5" D x 14" H and is compatible with most queen bed frames
  • READY FOR INSTANT ENJOYMENT: Arrives in a box. Simply unbox, cut the protective wrap, unroll and watch the mattress expand. Mattress is safe to sleep on immediately but can take 72+ hours for any risidual odors from packaging to dissipate and for mattress to completely expand based on ambient room temperature, humidity, air pressure & ventilation.
Queen Mattress, Sweetnight 12 Inch Queen Size Mattress in Box, Pillow Top Gel Memory Foam Mattress with CertiPUR-US Certified for Motion Isolation & Cool Sleep, Removable & Washable Mattresses Cover
Queen Mattress, Sweetnight 12 Inch Queen Size Mattress in Box, Pillow Top Gel Memory Foam Mattress with CertiPUR-US Certified for Motion Isolation & Cool Sleep, Removable & Washable Mattresses Cover
  • THE TIME FOR A GOOD QUEEN MATTRESS IS NOW- Sweetnight 12 inch queen size mattress is designed with exclusive foam that better adapts to the size, shape and weight of any body for the perfect level of support. Keeps your body properly aligned,  relieves pressure at a comfortable,  cooling sleep. This foam mattress helps those with back pain & sweat with medium-firm feel.
  • SETTLE INTO A LONG & RELAXING NIGHT OF SLEEP-Made with CertiPUR-US certified foam, the queen memory foam mattress provides a full 12 inches of comfort and support with gel memory foam and high density foam to cradle your body & relieve pressure in your shoulders, spine, hips & feet. The foam core also provides balanced support & eliminates motion disturbance. Talk about the best bedtime story with this mattress queen size!
  • WASHABLE & REMOVABLE BED MATTRESSES COVER-The foam mattress is made with 2 layers covers. The outer zippered cover made with skin-friendly rayon cotton fabric. It is easy care, washable and removable. Helps circulate air & wick away heat for sleeping cool. While bedbug resistant inner cover, protects your puffy mattress & sleep available directly.
  • NO CONCERN SLEEP & 10 YEAR PROMISE- We as the maker, the fair price pillow top queen mattresses you can get. CertiPUR-US Certified free of unhealthy chemicals like formaldehyde, mercury, and other heavy metals, ensuring a no concern sleep. Our queen size mattresses come with 10 years . Over 96% of our customers keep their gel memory foam mattress and refer it to others. They fit all frames, such as box spring, floor, slatted base, flat platform.
  • SMARTLY SHIPPED & MATTRESS IN A BOX- Our mattresses queen size are compressed, rolled & shipped in a box conveniently to your door for easy set up. Easy to move through narrow hallways and staircases. Recovery of 72 hours is recommended for your new mattress to get to its original and plush shape. We recommend sleeping on gel mattress for a few weeks in order to give your mattress a chance to“break-in” to the way you sleep.
Vesgantti Tight Top Series - 9.5 Inch Innerspring Hybrid Twin XL Mattress/Bed in a Box, Medium Firm Plush Feel - Multi-Layer Memory Foam and Pocket Spring - CertiPUR-US Certified/10 Year Warranty
Vesgantti Tight Top Series - 9.5 Inch Innerspring Hybrid Twin XL Mattress/Bed in a Box, Medium Firm Plush Feel - Multi-Layer Memory Foam and Pocket Spring - CertiPUR-US Certified/10 Year Warranty
  • 【Medium-Firm Plush Feel】- Fully expanded 79 * 75*9.5inch(LWH) approx. Vesgantti luxury MULTILAYER FOAM AND POCKET SPRING SUPPORT SYSTERM provide medium firm yet comfortable feel. A great relief for those suffering from back and neck pains
  • 【Individual Pocket Spring】- Innovative zoned support system constructed by hundreds of individual pocketed stainless spring coils, each spring work independently to offer an all-over and even support to 7 parts of your body (Feet, legs, hips, waist, shoulders, neck, head). Excellent shock-absorption and resilience, cater your vertebra well, help adjust and correct your sleeping posture
  • 【Breathable and Healthy】- Designed with multi-layer foams, comfortable and breathable, providing good air circulation to dissipate sweat and moisture to keep body comfortable and dry when sleeping
  • 【Ultra Quite】- Due to the pocket spring + multilayer foams design, this mattress can effectively absorb noise and vibration; No waken up caused by tossing and turning, no disturbing companion
  • 【Vacuum Rolled Packed】- Delivery: vacuum sealed and neatly rolled in a box. Smaller size, easy to carry, restore in 10 seconds after unpacking, fully expanded for 72 hours. (Please note: once the mattress open and restore, it cannot be roll back again)




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